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How To Deal With Someone Who Hurt You Emotionally



How To Deal With Someone Who Hurt You Emotionally: It’s impossible to avoid having your emotions wounded by the people you care about.

Sometimes the pain is no worse than a slap, but other times it may burn so deeply into your heart that you want to break your connection off forever. Read on to know more about it.

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How To Deal With Someone Who Has Emotionally Harmed You

How To Deal With Someone Who Hurt You Emotionally

It is impossible to avoid getting your feelings hurt by people you love. Sometimes, the hurt is not as bad as a slap. But sometimes it can be so severe that it cuts deep into your heart and you want to end your relationship.

The truth is that even though they may have hurt your feelings, they are someone you love and care about. This is why it can be so difficult.


Here are some things you can do to deal with someone who hurt you emotionally.

Remove yourself to digest your emotions

After being emotionally harmed, the worst course of action is to respond instantly. You must allow yourself time to calm down and digest your emotions. Otherwise, you will say or do something you will later regret.

For the same reason, you must maintain some distance from the individual who has wronged you. Having all the time in the world will not help you cool down if you are close together.

Take care of your physique

It is critical to look for oneself during times of tremendous stress. We forget to eat sometimes because all we want to do is weep. But this isn’t only unhealthy for our body; it may also be detrimental for our judgment.

Caring for your body allows you to better manage your emotions. This includes receiving adequate foods, sleeping, and moving your body.


Recognize that your emotions are legitimate

Someone who has emotionally injured you is likely to attempt to make you question yourself and your views, a practice known as gaslighting.

It may be intentional, but some individuals are so buried in themselves that they don’t even aware they’re doing it.

In any case, it’s critical that you protect yourself against this. Emotions are illogical by nature, and you should not allow them to control you.

Don’t engage in the blame game

They could be inclined to blame you for whatever occurred.

They may claim that you aren’t doing enough, or that you did something that compelled them to behave in this manner. You can also feel inclined to blame them back.


Consider how you may have helped

However, just because you shouldn’t play the blame game doesn’t mean you should disregard the potential that you may have exacerbated the problem.

Did you raise your voice, get combative, or bring up themes that should have been avoided during your debate?

Let’s imagine you shouted at someone for being drunk and standing in the middle of the road, and they hurled a glass at your vehicle. It was their choice to hurl something at your vehicle and to be intoxicated, but things would have been better if you hadn’t yelled at them.

Reflective writing

Writing down your concerns is a simple but powerful technique to help you understand and handle them.

Take out a piece of paper or open your laptop, and write down what occurred. After that, explain the things they did and said that led to you feeling this way.


Make an effort to comprehend the problem completely

Nobody acts without a cause. It might be a bottled-up emotion finally bursting to the surface, a difficult day getting to them, or rumors and rumour leading them astray.

If they betrayed you on purpose, it may be difficult to identify any justification other than their selfishness and lack of regard for others. But you are not obligated to forgive them. All you have to do is comprehend the problem and examine it from every angle.