Homesickness is a stress or anxiety reaction to being away from familiar people and places. There are methods you may take to lessen the sense of homesickness after leaving your home, family, friends, and everything familiar to move to university.
Read to know more about Homesickness’ meaning, signs, cure and precautions. Follow newslangmedia for more updates.
What does Homesickness Mean?
Homesickness is a stress or anxiety reaction to being away from familiar people and places. One extremely frequent reason for this is leaving home to attend college.
Homesickness is most frequent at the start of the school year, but some students adjust to university life fast and still feel homesick after a month or two. In the weeks after Christmas, it’s common to feel homesick.
Fortunately, homesickness is frequently a transient problem. While it normally affects 50-70% of students during their first few months of university, the majority of students’ symptoms subside after their third week, according to the National Union of Students (NUS).
Symptoms of Homesickness
The following are symptoms of homesickness:
- a disrupted sleep cycle
- feeling irate, queasy, anxious, or depressed
- feeling withdrawn, lonely, or isolated
- feeling overburdened, uncertain, fearful, or panicky
- feeling unworthy or having poor self-esteem
- an inability to focus or eat.
How can we cure homesickness?
It’s crucial that you deal with homesickness because it can result in depression and other more severe mental health problems. Never forget, though, that missing home and finding it difficult to adjust to a new environment are completely natural feelings.
Following are the points to cure homesickness:
- Immersing yourself in campus life is the most effective approach to combat homesickness, even though it can be intimidating at first.
- Joining clubs and societies is a fantastic opportunity to meet individuals who share your interests. Additionally, it’s a smart idea to participate in neighborhood activities and visit attractions in your new town or city.
- Try to leave your room, even if you have to work alone on something, like a piece of schoolwork. Consider studying in a library or taking your laptop to a coffee shop, for instance. You’ll feel less alone if you’re around other people.
- Additionally crucial are healthy food, regular exercise, and controlling your sleep schedule.
- You must also take care of your relationship with your family. While maintaining regular relationships with friends and family is crucial, you should also give yourself time to adjust to your new life.
- If you’re homesick at the start of the semester, returning home after the weekend may seem enticing. You must use this time to interact and learn your new surroundings. Plan a vacation home a few weeks from now so you can enjoy your first few weeks of school.
Be patient if being a student isn’t the fantastic experience you were hoping for right away; it will come as you become used to it.
Precaution For Homesickness
- Repressing your emotions
- Keeping oneself confined to your room
- Ignoring possibilities to socialize with new people
- Not showing up to lectures and seminars
- Drinking more alcohol than you would ordinarily.
What professional counsel is available?
There is a ton of support available, beginning with your general practitioner and private tutor. Numerous universities provide expert support services. They have a great deal of expertise assisting kids who are homesick adjust to college life.
Nightline Association’s hotlines are particularly helpful, as homesickness often strikes at strange hours. These private, anonymous listening and information firms serve 90 UK and Irish colleges. You may call, email, IM, text, or walk in.