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Dreaming About An Ex You Don’t Talk To Anymore [Some Main Reasons]



Dreaming About An Ex You Don't Talk To Anymore

Dreaming about an ex you don’t talk to anymore: Your ex represents many elements of you and your life. It’s your mind’s method of telling you you’re suppressing something. Your dream reminds you to reconnect with yourself. Read on to know more about dreaming about an ex you don’t talk to anymore.

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What does it mean to dream about an ex?

Dreaming About An Ex You Don't Talk To Anymore

First, take comfort in the fact that it’s normal to dream about your ex. Even though it can be annoying, it’s not bad at all. When an old love shows up in our dreams (or, uh, nightmares), it brings up a lot of feelings, even if we think we’ve moved on.

So you don’t have to make quick decisions. It might not mean what you think it does, and it might not even mean that you really want to get back together.

Reasons Why You Still Dreaming about an ex you don’t talk to anymore

When we no longer communicate with former lovers, it can be emotionally perplexing, and we frequently wonder what it means when we dream about them. Here are 10 reasons why you still dream about an ex you don’t talk to anymore. Continue reading to now why you dreaming about an ex you don’t talk to anymore.


You have “business unfinished”

This is especially true if your divorce was recent. But, before you worry, this does not imply that you want your ex back or that you still have feelings for the person.

“Those sensations are probably not about your ex at all,” says psychologist Marion Rudin Frank, EdD, who specializes in dream analysis and relationships.

Those dreams could indicate a hole in your life that needs to be filled. It could be a lack of connectedness with your pals, a lack of confidence, or anything else.

Unresolved emotions about your ex or another person

Again, this does not indicate that you are experiencing romantic feelings. Perhaps, in your mind, you are still attempting to mend the broken connection. It is be that the manner in which you and your partner parted ways has left you feeling uneasy.

This could also refer to your desire for clean breaks with family, friends, or coworkers. Probably, doubts and fears cling to such voids, filling them up. Exists anything that weighs you down? Do you feel defeated by the obstacles you face? Or you feel completely unappreciated?


Your ability to be fully present in your new relationship is hindered by your emotional baggage. Therefore, it is necessary to find strategies to release all repressed emotions.

You lament the severed bond

Perhaps you are still grieving the loss of the connection. Even if the break-up is beneficial to both of you, you may be wracked with remorse for hurting the other person’s heart.

Give yourself time to grieve. To heal, make an effort to understand what went wrong in your relationship. This is one way to be truly healed and move on.

Allow yourself time to mourn. Make an attempt to understand what went wrong in your relationship in order to heal. This is one method to genuinely heal and move on.

Allow these coping skills to assist you as well:

  • Feel and express all of your feelings, and share them with your support network.
  • Use your free time to reconnect with yourself.
  • Spend time doing activities that make you happy with yourself.
  • Concentrate on what you value and what you can learn from the person and the relationship.
  • Accept that loss paves the path for new beginnings.

A very insightful consultant provides explanation

You must find someone you can rely on. With so many phony experts out there, it’s critical to have a decent BS detector. A smart counselor can reveal not only why you’re thinking about your ex, but also all of your romantic prospects.

You are coping with an old trauma

Our subconscious mind is processing any unresolved traumatic incident you may still be carrying in your life.

These unresolved difficulties may have originated in your upbringing or previous relationships. You may be unaware, yet these traumas are likely to follow you from one relationship to the next.

For example, if you have a history of domestic abuse or a prior lover who cheated on you, you may need to work on your trust difficulties.

This indicates that seeing your ex in your dreams is advising you to let go of the past and work toward healing from those terrible occurrences.

These ideas will assist you in getting started:

  • Face and accept your emotions head-on
  • Instead of isolating oneself, seek out to family or trusted friends.
  • Seek the advice of a mental health professional.
  • Get moving and do some light exercises.
  • Do whatever makes you happy and makes you feel wonderful.
  • To help you relax, meditate.

It is the key to recovery

Dreaming about a person from your past you don’t talk to anymore can be the way for you to heal. Swiss psychological pioneer Carl Jung shares that our dreams carry information that can heal and revive us back to mental and emotional health.

Those dreams can be a reminder for you to patch up your relationship with your loved ones, to be more compassionate, or to forgive someone who has wronged you.

And in a new study made by the University of California, Berkeley researchers, it was discovered that “during REM sleep the brain processes emotional experiences” and helps heal painful memories. Dreaming of your ex asking for forgiveness is a good thing.

You are irritated by others

If you have any bad feelings that you have pushed aside before going to bed, your ex may appear in your dream.

For example, you were irritated with a coworker for claiming credit for work you did, but you ignored your feelings. But your subconscious sensed your dissatisfaction and betrayal.

As a result, dreaming about your ex is an association of the negative sentiments you’ve experienced.


There is something making you miserable

Dreaming about an ex you no longer communicate with could be a sign of something else in your life that is making you unhappy. Examine yourself. And consider what is causing your unhappiness.

Be truthful since only you know the answers you seek. Instead of chasing happiness, change your viewpoint and cherish the wonderful times in your life. It’s also possible that you’re thinking about giving your ex another chance.

If this is the case, and you’re determined to win back your ex, there is something you can do.

It concerns you

There’s a chance you’re dreaming about your ex because he or she is a part of you.

According to certified dream analyst Lauri Loewenberg, “whatever happens in the dream will represent not necessarily [what’s going on] between you and your ex, but what’s going on with you.”


And this could signify a variety of things, including:

  • When you’re still together, you miss a part of yourself.
  • You gave up too much of yourself and are trying to reclaim it.
  • You’ve been ignoring yourself; you’re unhappy with something in your life; and you long for the sweetness and contentment you once knew.

Whatever the case may be, it can’t harm to examine your sentiments and behaviour throughout your time with your ex.

You fear the pain that will follow

If your ex has been appearing in your dreams, there is certainly something in your new relationship that you are afraid of. Perhaps you’re afraid of loving too much and being wounded again.

If you’re having the same issues with your present partner, you may be worried that your relationship is heading in the same direction. While it’s natural to be afraid of trusting someone else after being betrayed and experiencing too much heartbreak, you must overcome this.

Never let your sufferings and worries keep you from enjoying and living your life to the fullest. It’s time to let go of your limiting beliefs and take back control of your life. Leave aside the grief, the hurt, and everything else.