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9 Abs HIIT Workout

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Abs HIIT Workout

Abs HIIT Workout: High-intensity interval training (HIIT) is a great way to push yourself to the limits. These workouts involve working out at 90% of your maximum heart rate for a set period of time. Then, you will cool down. Read on to know the abs hiit workout.

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HIIT Workout For Abs

Abs HIIT Workout

High-intensity interval training (HIIT) is a great way to push yourself to the limits. These workouts require you to work out at 90% of your maximum heart rate for a set amount of time. Then, you will need to cool down.

It is important to alternate between high-intensity or low-intensity training. You also need to have rest intervals. The HIIT exercise is especially beneficial because it encourages your body to burn calories even after you’re done with your workout.

High-intensity interval exercise was initially used for cardio purposes, such as running, cycling and other fat-burning activities. HIIT can be used for muscle growth and body conditioning.

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The same HIIT technique can be used to increase strength and weight training. HIIT, unlike other training methods can burn calories and help to reduce fat while simultaneously building muscle. This will give you a slimmer and more toned appearance.

Depending on which exercises are used, HIIT may help with muscle growth in any part of the body. This includes the legs, core and chest, as well as the arms.

We recommend compression socks for athletes and marathon runners who want to improve their performance. They can reduce weariness, cramps, fatigue, and heavier legs. Below are 9 abs hiit workout.

1. The Flutter Kick

  • Start by lying face down. Next, place your hands on your buttocks. Then engage your core to raise your legs about 6 inches above the floor.
  • As though you were swimming freestyle, kick your feet. Keep your core firm as you move your legs.
  • Continue for 40 seconds.
  • Dynamic action is used in this routine. Your feet will always kick, which targets your hip flexors and lower rectus abdominal muscles. To make the flutter kick easier, bend your legs and lift them higher off of the ground.

2. The Single-Legged Inchworm

  • Standing straight up with your feet at your sides, keep your arms out in front. Keep your left leg straight and raise your right foot off of the ground.
  • Place your hands on the ground and bend at your waist.
  • Keep your hands straight and in a plank position. Your wrists should be stacked below your shoulders. Take a moment to pause.
  • You can return to the beginning by walking your feet back to your feet and standing. This is only one rep.
  • Continue for 40 seconds. For the second round, complete the move on the opposite side.

The single-leg inchworm can be difficult. You may try placing both your feet on the ground, which will take away a lot of the balance component. The motion will test your core strength by combining dynamic work and anti-movement.

The exercise is dynamic because you move your hands forward and back on the ground. When you hold the plank phase, it counts against movement.

3. Insert the Needle

  • Start by laying on your back in a forearm plank with your right shoulder above your right elbow. Next, extend your left hand to the sky and place your left foot on top.
  • Engage your abs by lowering your left hand towards your right obliques. Track the movement of your arm with your eyes and your head. Keep your hips straight and not let them drop.
  • Lift your left hand up to the ceiling.
  • Continue for 40 seconds. For the second round, complete the move on the opposite side.
  • To make this easier, drop to your knees.

4. Switching Jackknives

  • Place your hands on your stomach and place your arms at your sides. Contract your abs to push your lower back down into the ground. This is the starting point.
  • You can squeeze your glutes and thighs and lift your right leg off the ground. At the same time, bring your left hand forward and meet your right foot. The V-shaped shape should be created by your torso and right foot.
  • Keep your core engaged as you gently lower back to the starting place. Repeat the process on the opposite side. Continue to alternate for 40 seconds.
  • To make the single-leg Jackknife easier, keep both feet flat on the ground.

5. Russian Twists

Place your feet on the floor, with your toes touching each other. Your body should be raised to create an angle with the ground. Bring your knees to the floor and bend your knees. Your arms should be extended fully. Now, rotate your body so that your hands touch the ground. Repeat the move on the opposite side. Keep the twist going for at least 1 second on each side. The intensity of the exercise can be increased by using dumbbells or kettlebells. This HIIT ab exercise focuses on the obliques.

6. Planks

  • Place your feet on the ground. Your forearms, and your toes, should raise your body.
  • Keep your elbows tight and your arms parallel to your torso. Keep your back straight and parallel to floor to avoid a hip arch.
  • HIIT is a stance that you must keep for the entire duration. You can increase the intensity by placing weight plates on your stomach.

7. Mountain Climbers 

  • Place your back on the ground and then, in a plank position, lift your body until your entire body weight is on your palms and toes.
  • Keep your body still and maintain a steady, motionless posture as you bring your left leg to your chest. Then, contract your right knee and return to the beginning position.

This HIIT ab workout also targets your upper body, obliques, and core.

8. Bike Crunch

  • Place your feet on the ground. Place your feet on the floor. As you twist your body to the left, bring your left knee towards your chest.
  • Your left elbow should touch your left knee lightly. Retrace your steps back to the beginning. Then, do it from the opposite side.
  •  Hold the contraction for 1 second on each side. You can do as many repetitions of the HIIT exercise as you like within the time limit.

9. Side Planks with Leg Lift

  • Side planks with leg raises are a harder version of the traditional plank. They focus on the obliques and are more challenging.
  • As you lie on your side, raise your left arm up to your elbow and extend your right arm up high above your head. Straighten your knees fully.
  • One leg should be raised as high as possible, with your toes pointed forwards. As long as you can, keep your position. Represent the other side.

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